JOIN SENIOR YOGA TEACHER AMELIA DISSPAIN AND YOGA THERAPIST AND PHYSIOTHERAPIST LIZ BENNETT ON A 7 DAY RETREAT IN NORTHERN PORTUGAL. Be guided skilfully through yogic practices including steady, balanced asana – energy gathering pranayama, mindful meditation and deep relaxation and learn about Ayurvedic lifestyle practices with two senior teachers. Liz and Amelia design their […]
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