Sunday July 20th 12.30pm-3.30pm

$65 Yoga Bellingen

Winter Wellness: Ayurvedic Practices for Balance & Vitality

A wonderful afternoon of Ayurveda & Yoga.

Join Amy & Amelia for a deep dive into traditional Ayurvedic principles and practices specifically tailored for winter (Hemanta Ritu). When the external environment becomes cold and dry, learn how to cultivate inner warmth, moisture, and balance through diet, lifestyle, and self-care rituals.

    •    Winter warming practices to weave into your routine

    •    Herbal remedies and formulations for immunity

    •    Gentle yoga and breathing practices for the season

    •    Create your own personalised winter wellness plan

    •    Recipes, wisdoms & discussions

    •    Receive a comprehensive workbook 

    •    Enjoy yummy Ayurvedic tea & light refreshments

Date: 20th July

Time: 12.30 am – 3.30 pm

Where: Yoga Bellingen – follow the path behind the Gelato Bar

Enjoy: A light, tasty Ayurvedic lunch

Cost: $65

Our Facilitators

Amy Graham – Owner & operator at Hidden River Ayurveda

Amy is a qualified Ayurvedic practitioner with over 15 years of experience. Amy offers a range of traditional Ayurvedic therapies & energetic, remedial bodywork. She shares her passion & love for using food as medicine through diet and lifestyle consultations, workshops, cooking classes, retreats & catering for events.

Amelia Disspain – Director and senior yoga teacher at Yoga Bellingen

Amelia brings a genuine love of Yoga in all forms and a desire to share this passion with others. Amelia teaches the ancient art of Yoga in a safe, fun and intelligent way based on a deep understanding of anatomy and physiology, modern medical science and traditional Hatha Yoga.

Amelia’s classes are informed by her many years of yoga practice, teaching and study; her classes are inclusive and always incorporate the deeper teachings of Yoga. 

Sunday 20th July 12.30pm