Practice at home any time.
One off payment, once you make the payment you will be emailed a link and password to access the video , you can play it online anytime and you can download the video , save it to your device and practice offline anytime.

This is a steady paced flowing intermediate level practice.
It is recommended that before you practice along to this video you are comfortable and familiar with the Synergy Vinyasa Yoga Fundamentals Fire sequence video.
Online practice should not take place of working with an experienced teacher , but is an excellent way to begin to develop ones own home practice, which is a precious gift.
Air is the fourth of the 5 sequences, designed to lighten the body and spirit as we move out of the winter and into the spring. In Ayurvedic terms, Air (Vaayu ), the wind, is “backdrop” of our environment (the surroundings that we may not always notice). Air is the second lightest element next to ether, in that we can perceive it both visually, and tactilely (in tree branches moving in the wind or in the feel of it on our skin). The intention with which we practice this sequence is to move the stale energy of winter, and bring a lightness to the being, increasing mobility and movement through all our systems.
Please email Amelia  with any questions or comments on the development of your practice.
You may like to add a Meditation and Pranayama video to the beginning or end of this class to create a complete practice of asana , pranayama and meditation