Join experienced yoga teachers Amelia Disspain and Cath Brown for a deeply restful and soul nourishing retreat.
Allow yourself the time to purposefully slow down and step out of what can feel like an overwhelming amount of stimulation and speed in our lives today.
Carve out the space to dedicate to yourself so you can finally exhale and rediscover your innate inner rhythm.
There will be plenty of time and space to unwind and find balance through Slow Flow Vinyasa, Restorative Yoga, Pranayama & Meditation.
You will enjoy delicious plant based meals made with love by Sharma and Ronnie at Aum Noms all while being surrounded by the lush landscape of the Bellingen Hills.
In your free time you can take a mindful meander on the land, float in the pool, read, nap, daydream or treat yourself to a body work session with Cath or a massage.
Sleep in quaint and peaceful rooms with modern facilities or in a beautiful bell tent. Gather round an evening bonfire for quiet contemplation or friendly conversation.
Give your self the gift of slowing down in this restful landscape and leave feeling rejuvenated in body, mind and heart.
WEEKEND RETREAT SCHEDULE
Fri arrive and settle in from 3pm
5.30pm slow flow with restorative shavasana CATH
7pm dinner and bonfire
Sat 6.30am meditation pranayama asana AMELIA
Free time to bliss out
3pm Afternoon workshop on the inner practices of Yoga AMELIA
7.30pm Sat night Restorative yoga CATH
Sun 6.30am meditation and gentle flow CATH
11.30am Mid morning yoga AMELIA
3pm closing circle and afternoon tea
Fresh fruit , snacks , tea and coffee will be available at any time in our shared kitchen
Pricing – $850 twin share includes accommodation, nourishing vegetarian food, yoga and meditation classes, use of the pool and grounds at North Farm .
Limited single accommodation available
Luxury bell tents available
email Amelia email@example.com to book your place